Holistic Centre for Body, Mind & Spirit

THE HOLISTIC MIND AND BODY PROGRAMME

A four week body care and awareness programme integrating various techniques to enable a deeper and more personal experience of working with your body. Designed to help you disconnect from the hectic outer world and reach for a deeper peace within.


This programme aims to give individual participants the opportunity to experience a greater connection and sensitivity to their own body and inner mind.

Incorporating a different sequence each week, participants will be guided through postures and breathing techniques to help correct alignment and build strength in their whole body. This will help participants to feel fitter, stronger and more confident without the fear of strain or injury. Participants will be able to take the learned techniques away to continue practising in their own time.

With a guaranteed small group supported by two experienced facilitators, the classes are designed to give participants an especially gentle, meaningful and deep experience. The programme will be individually tailored regardless of age, gender, flexibility or experience, so no-one need feel they are too stiff, unfit or out of practice.

THE BENEFITS

  • Improved flexibility
  • The release of physical and emotional tension
  • The experience of deep relaxation in a beautiful, tranquil and peaceful environment
  • Greater balance and co-ordination
  • Improved mindfulness and inner strength
  • The ability to take forward your own home practice

This programme will run with a closed group of no more than six participants over four consecutive Tuesday evenings.

8th Oct  ~ 15th Oct ~ 22nd Oct ~ 29th Oct

Class commences promptly at 6.45pm until 9.00pm

Open house from 6.30pm

Each class will incorporate breathing exercises, relaxation and body work using yoga and shiatsu techniques, as well as meditation practice.

Each class will last 2¼hrs, totalling 9hrs of bespoke tuition.

Due to the nature of the work we respectfully ask that you arrive in good time as a late arrival will disrupt the experience for other class participants.

Please wear loose, comfortable clothing.

All equipment will be provided but please bring your own blanket and pillow.


Please call Anam Cara for further details and programme fees

Fee to be paid in full at time of booking to secure your place

No refunds after 24th September 2013

*** Due to the small class size we would advise booking early to guarantee your place ***