Holistic Centre for Body, Mind & Spirit


With its foundations set in Hatha Yoga, Dru Yoga is a graceful form of yoga based on flowing movements, focussed breathing and inner visualisation.

Anam Cara’s Dru Yoga programme will integrate various techniques to enable a deeper and more personal experience of working with your body. It is designed to help you disconnect from the hectic outer world and reach for a deeper peace within. To give you the opportunity to experience a greater connection and sensitivity to your own body and inner mind.

Incorporating a different sequence each week, participants will be guided through postures and breathing techniques to help correct alignment and build strength in their whole body. This will help participants to feel fitter, stronger and more confident without the fear of strain or injury. Participants will be able to take the learned techniques away to continue practising in their own time.

With a guaranteed small group supported by two experienced facilitators, the classes are designed to give participants an especially gentle, meaningful and deep experience. The programme will be individually tailored regardless of age, gender, flexibility or experience, so no-one need feel they are too stiff, unfit or out of practice.


  • Enhances mood
  • Balances emotions
  • Improves breathing
  • Reduces stress levels
  • Increases energy levels
  • Improves spine flexibility
  • Helps to reduce back pain
  • Creates greater confidence
  • Discourages negative thinking
  • Enables a greater clarity of mind
  • Improves balance, co-ordination and posture
  • The ability to experience deep relaxation in a beautiful, tranquil, peaceful and holistic environment with under floor heating, mood lighting, candles and incense

This programme will run with a closed group of no more than six participants over four consecutive Tuesday evenings.

10th Sept ~ 17th Sept ~ 24th Sept ~ 1st Oct

Class commences promptly at 7.00pm until 8.30pm

Open house from 6.30pm

Each class will incorporate breathing exercises, relaxation and body work using yoga techniques, as well as meditation practice.

We will draw from ancient yogic traditions including classical yoga postures (asanas), pranayama (the science of breath) mudras (hand gestures), positive affirmations, empowering visualisations and powerful sequences which will be performed in a flowing and dynamic style.

Due to the nature of the work we respectfully ask that you arrive in good time as a late arrival will disrupt the experience for other class participants.

Please wear loose, comfortable clothing.

All equipment will be provided but please bring your own blanket and pillow.

Please call Anam Cara for further details and programme fees

Fee to be paid in full at time of booking to secure your place

No refunds after 27th August 2013

*** Due to the small class size we would advise booking early to guarantee your place ***

Group members will have the option to re-book for the next Dru Yoga programme.