Holistic Centre for Body, Mind & Spirit

Anam Cara Holistic Centre

0121 354 8402
Tamworth Road
Sutton Coldfield B75 6EB

Anam Cara Holistic Centre

July 2013

Let’s get to work

Anam Cara has a busy workshop programme and in this month’s e-magazine, you can find out more about some of our most popular and inspiring workshops and two of our newest ones.

These workshops run over either one full day or four shorter weekly sessions. They are dynamic, powerful and energising. Participants come with an open mind and leave with new knowledge about themselves and their lives.

Our two latest workshops feature Dru Yoga (10 Sept – 1 Oct) and Belly Dance (5 Aug – 2 Sept).

The Dru Yoga programme introduces you to this graceful form of yoga that increases self-awareness and addresses physical, emotional and spiritual issues. We are confident you will gain peace of mind, improved posture and a new awareness of your relationship with your body.

As opposed to popular belief, Belly Dance is actually an ancient form of dance intended to empower women and help them take care of themselves physically, emotionally and psychologically. Our workshop will reveal the liberating power of Belly Dance to promote wellbeing.

 

The Holistic Mind and Body Programme (8 Oct – 29 Oct)

In four weekly sessions, this Programme will use various techniques to give you a deep and personal experience of working with your body and mind. Disconnecting with all your concerns from the hectic outer world, we’ll help you reach for a deep peace within.

 

Exploring Your Past Lives (2nd November 2013)

This fascinating workshop continues to astonish and inspire the people who attend. You will explore karma and reincarnation, and how traumas of the past can influence your body awareness. For many people, this workshop is a powerful start to a healing process.

 

The Meditation and Creative Visualisation Programme (16 Sept-7 Oct)

This programme of four weekly sessions could be a powerful catalyst for change in your life. Through reflection, contemplation and visualisation techniques, you can transform obstacles into opportunities; explore purpose, meaning and values; and enhance your sense of self.

 

0121 354 8402   
Tamworth Road
Sutton Coldfield B75 6EB