Holistic Centre for Body, Mind & Spirit


Also known as:

  • Psychotherapy
  • Talking Therapies / Therapy
  • Psychological Support
  • Therapy
  • Couples Counselling / Relationship Therapy / Counselling
  • Inner Child Counselling / Psychotherapy / Therapy
  • One to One Counselling
  • Relationship Counselling
  • Personal Therapy
  • Face to Face Counselling / Psychotherapy
  • Solution Focused Therapy
  • Time Limited Therapy
  • Transpersonal Counselling
  • Humanistic Counselling
  • Psychosynthesis Counselling


Counselling is a type of talking therapy where a person talks confidentially to a counsellor about their problems, concerns or feelings in a safe, caring and non-judgmental environment.

Counselling Information:

A counsellor is trained to listen with care, acceptance, non-judgment and empathy to help a person deal with negative thoughts, negative feelings, depression, grief, anxiety, anger, relationship breakdown, stress, emotional pain.

There are many different models, schools and categories of counselling for example:- psychosynthesis, humanistic, transpersonal, psychodynamic, CBT. All guarantee confidentiality, respect and congruence for the client.

Holistic Health Centre Glossary


Sutton Coldfield ~ Lichfield ~ Tamworth ~ Birmingham