Holistic Centre for Body, Mind & Spirit

Counselling at Anam Cara’s Holistic Health Centres

Anam Cara’s Holistic Health Centres in Sutton Coldfield, LIchfield, Tamworth and Solihull offer counselling as one of the key approaches to helping clients regain control of their lives.

Counselling encompasses a range of related treatments including:

  • Psychotherapy
  • Talking Therapies / Therapy
  • Psychological Support
  • Therapy
  • Couples Counselling / Relationship Therapy / Counselling
  • Inner Child Counselling / Psychotherapy / Therapy
  • One to One Counselling
  • Relationship Counselling
  • Personal Therapy
  • Face to Face Counselling / Psychotherapy
  • Solution Focused Therapy
  • Time Limited Therapy
  • Transpersonal Counselling
  • Humanistic Counselling
  • Psychosynthesis Counselling

What is counselling?

Counselling is a type of talking therapy where a person talks confidentially to a counsellor about their problems, concerns or feelings in a safe, caring and non-judgmental environment. The counsellor will empathise with the client and help them deal with any negative thoughts and feelings that are troubling them.

How can counselling help?

A holistic health centre provides a safe and non-challenging space for counselling to take place. A counsellor is trained to listen with care, acceptance and empathy and to take a non-judgmental approach to help a person deal with negative thoughts, negative feelings, depression, grief, anxiety, anger, relationship breakdown, stress and emotional pain. Throughout a number of sessions the client will talk about difficult or painful feelings so that they can begin to face them and, with the support of their counsellor, start to feel better.

Using counselling

The counsellor will be totally focused on their client and listen to what they say without making any judgments or criticisms and will develop an environment within which their client can discover how to deal with their problems. The client should express their problems freely, allowing their counsellor to help them understand their feelings and thought processes, leading ultimately to finding solutions to the problems.

The basis of counselling

There are many different models, schools and categories of counselling for example psychosynthesis, humanistic, transpersonal, psychodynamic and CBT. All guarantee confidentiality, respect and congruence for Anam Cara’s clients.

Anam Cara’s Holistic Health Centres can be found in Sutton Coldfield, Lichfield, Tamworth and Solihull providing a comprehensive holistic health resource to local people and those from farther afield, offering integrative counselling and psychotherapy together with a range of other therapies to create an individual, bespoke programme


Sutton Coldfield ~ Lichfield ~ Tamworth ~ Birmingham