Holistic Centre for Body, Mind & Spirit


Also known as:

  • Hypnobirthing
  • Hypnosis for childbirth
  • Hypnosis
  • Altered consciousness
  • Regression
  • Regression Therapy
  • Deep Memory Process
  • Trance Work
  • Trance Therapy
  • Hypnotism


Hypnotherapy is the use of hypnosis by a trained therapist to facilitate the desired changes drawing on your own inner resources. Hypnotherapy enables unconscious change in the form of new responses, thoughts, attitudes, behavior, thoughts and feelings, associations and assumptions.

Hypnotherapy Information:

In a relaxed, peaceful state the conscious mind is less active, allowing beneficial suggestions to be given to the unconscious mind. This is the source of many problems as well as a tremendous reservoir of unrecognized knowledge.

A person is more available and responsive to certain suggestions or behavior changes. An induced, hypnotic state gives the client increased motivation to alter negative thought, feelings or behavior. Hypnotherapy can be used during pregnancy to prepare a mother for birth and during child birth to help reduce anxiety, discomfort and pain. It is very good for depression, anxiety, phobias, addictions, insomnia, physical and emotional pain, stuckness, grief, weight loss, smoking cessation, relaxation, distress.

Holistic Health Centre Glossary


Sutton Coldfield ~ Lichfield ~ Tamworth ~ Birmingham