Holistic Centre for Body, Mind & Spirit

We are happy you have chosen Anam Cara to learn about psychotherapy in Sutton Coldfield.  We have plenty of information and advice on our site and hope that the openness of our ethos encourages you to get in touch to learn more, about yourself and us.


Psychotherapy is a talking therapy, you learn about your condition and your moods, feelings, thoughts and behaviours. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.


It may be that you are looking for a psychotherapist in Sutton Coldfield to help you learn more about yourself and your circumstances through personal discovery. Alternatively, you may be looking for specific strategies to help with alleviating a particular difficulty, or you may have an entirely different intention. Psychotherapy aims to help you take control of your life.


Anam Cara offer psychotherapy in Sutton Coldfield and surrounding areas like Tamworth, Lichfield, Walsall and Solihull. We do not have standard programmes of treatment, our aim is to understand what it is you want and need and how best to address those needs, hence our first appointment would usually be the Anam Cara Initial Assessment so we can learn your unique story, in beautifully decorated, comfortable and private rooms.


Psychotherapy is often used to treat problems such as:

  • Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD)
  • Mood disorders, such as depression or bipolar disorder
  • Addictions, such as alcoholism, drug dependence or compulsive gambling
  • Eating disorders, such as anorexia or bulimia
  • Personality disorders, such as borderline personality disorder or dependent personality disorder
  • Schizophrenia or other disorders that cause detachment from reality (psychotic disorders)

    Equally, psychotherapy can help with life’s stresses that can affect us all, like:
  • Resolve conflicts with your partner or someone else in your life
  • Relieve anxiety or stress due to work or other situations
  • Cope with major life changes, such as divorce, the death of a loved one or the loss of a job
  • Learn to manage unhealthy reactions, such as road rage or passive-aggressive behaviour
  • Come to terms with an ongoing or serious physical health problem, such as diabetes, cancer or long-term (chronic) pain
  • Recover from physical or sexual abuse or witnessing violence
  • Cope with sexual problems, whether they're due to a physical or psychological cause
  • Sleep better, if you have trouble getting to sleep or staying asleep (insomnia)


At Anam Cara, our psychotherapy also offers you the opportunity to investigate your spiritual nature because we believe that only by finding out who you really are and what you really want can you reach genuine peace, your fuller potential and true freedom. All this will happen in a safe and nurturing environment, where confidentiality is guaranteed.


Your journey with Anam Cara is unique in the range of treatments we can offer and in the way these treatments complement each other. Our team of experts provide their services either as part of your broader programme of treatment or as stand-alone methods to revitalise your body, mind and spirit. At Anam Cara, we will always find the right treatment for you.


At Anam Cara everything we do is at a pace led by you, from the very moment you step through the door you will find yourself surrounded by not only a tranquil and peaceful environment but also a dedicated phychotherapy, counselling and holistic service team who are ready to work with you and who are absolutely committed to providing the best possible programme of care for you. The team is highly qualified academically, spiritually intuitive and exceptionally experienced. They will provide all the tools you need to take care of yourself and take control of your life.

Please read through some of our case studies or watch our video testimonials to hear about people like you who have come to us and are so grateful they found the will – even the courage - to make that first step.


Take the first step now, and get in touch with us to find out how our psychotherapy in Sutton Coldfield and holistic services can help you on your journey to understand yourself.