Holistic Centre for Body, Mind & Spirit


Also known as:

  • Counselling / Couples Counselling
  • Psychological Support
  • Talking Therapies / Therapy
  • Relationship Therapy
  • In Depth Therapy / Counselling
  • Psychodynamic Psychotherapy
  • Humanistic Psychotherapy
  • Psychosynthesis Psychotherapy
  • Transpersonal Psychotherapy
  • Inner Child Counselling / Psychotherapy / Therapy
  • One to One Counselling / Pyschotherapy
  • Relationship Counselling / Psychotherapy
  • Personal Therapy
  • Face to Face Counselling / Psychotherapy
  • Solution Focused Therapy
  • CBT Pyschotherapy


Psychotherapy aims to discover what is causing you emotional pain or what is making you unhappy or not functioning healthily in your mental health.

Psychotherapy Information:

Within a safe and regular space you will explore your difficult feelings or psychological experiences. You will gain insight and understanding regarding your mental health. It will help you deal with bereavement, relationship breakdowns, work related stress, lack of confidence, crisis of identity, anxiety, panic, abuse, loss of meaning. It will help you explore and understand your concerns, and help you deal with you fears or worries. All aimed to help you find a solution, within a trusting, confidential and safe relationship. You will explore in-depth thoughts, feelings and beliefs and your childhood history. Your practitioner will guarantee safety, respect and empathy and offer a non-judgmental and accepting relationship.

There are many different models, schools and categories of psychotherapy, for example:- psychosynthesis, humanistic, transpersonal, psychodynamic, CBT. All guarantee confidentiality, respect and congruence for the client.

Holistic Health Centre Glossary


Sutton Coldfield ~ Lichfield ~ Tamworth ~ Birmingham