Holistic Centre for Body, Mind & Spirit


Also known as:

  • Release of Tensions / Stress
  • Relaxation Techniques
  • Relaxation Methods / Skills / Tools
  • Stress Relief / Management
  • Anxiety Relief
  • Relaxation Training
  • Stilling the Mind
  • Meditation
  • Mindfulness
  • Inner Reflection


Relaxation stands for a general release of tension and a return to equilibrium. It helps relieve the symptoms of stress, anxiety, depression, panic, low mood, insomnia and physical pain.

Relaxation Information:

Through relaxation skills and techniques one can learn to deal with stressful situations and release tensions in the body and mind. Breathing techniques can help to relax muscles in the body and help reduce strain, injury and pain.

Relaxation techniques along with breathing techniques can help an individual to calm and relax. Yoga, Tai Chi, Meditation, Shiatsu and Spiritual Practice can all help to calm an anxious, angry, stressed, grieving, overwhelmed individual. It also supports the immune system and can help prepare for child birth.

Holistic Health Centre Glossary


Sutton Coldfield ~ Lichfield ~ Tamworth ~ Birmingham